Flow Through a Stress-Busting Class at Hot Yoga Tysons

Bikram yoga involves more than practicing your typical routine in a warmer room. It relies on a series of 26 yoga poses, or asanas, and a pair of breathing exercises, also known as pranayama. Over the course of a 90-minute class, yogis move through all of the postures, focusing on the special breathing techniques, to reap a roster of health benefits. At Hot Yoga Tysons, you can learn the ins and outs of the practice.

The mix of postures and focused breath are designed to boost circulation, which could help to get oxygen flowing freely throughout your body and even help you breathe better in daily life. Some other potential perks of practicing hot yoga? Feeling less stressed—even after a long day at work—healing more quickly from an injury, and enjoying a better sense of focus on a daily basis. Come to participate in a 90-minute hot yoga if you want to experience some of these benefits for yourself.

Public Domain/Pixabay/AndiP