March 7th, 2018
Kundalini. Hatha. Vinyasa. These practices all fall under the overarching umbrella of yoga, and while they share some similarities, they're also distinct. At East Meets West Yoga Center, the instructors specialize in these various forms of yoga and several others. Their eclectic areas of expertise allow them to offer a broad range of classes to their students.
Are you looking for a challenging, dynamic workout to add to your typical gym routine? Try out a Vinyasa class, during which your instructor will have you flowing quickly through strengthening poses as you work up a sweat. Do you want to discover more about yourself and reach a new level of zen? Try Kundalini yoga, a.k.a. the Yoga of Awareness. Perhaps you'd like to simply learn the basics and unwind, in which case a Hatha beginner level class is probably the perfect fit.