Solidcore Tysons Revamps Your Standard Pilates for a Grueling Workout

If you're looking for a way to spice up your fitness routine without wreaking havoc on your muscles, Solidcore Tysons has it. The studio offers a juiced-up version of Pilates performed atop Sweatlana, a revamped version of the Pilates Reformer. Sweatlana provides the proper resistance so that you can move through the day's routine at a slow pace. The slow pace keeps your muscles safe, but still provides a grueling challenge—even for the most adept of athletes.

If you're new to Solidcore and Sweatlana, start at a beginner class. Over the course of 50 minutes, you'll learn all of the basic moves of this recalibrated Pilates class with an emphasis on form. Then when you're ready, check out the 50-minute all-levels class. During this up-tempo class, you'll carve a leaner physique as you hold strengthening poses and slowly transition from one to the next.

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